Taking care of your body is so important in the service industry. You're lifting and carrying things all day, and you're working at odd hours, which means you can be putting your body under a lot of strain.
In order to help servers combat common issues like muscle pain, sleeplessness, and low energy, we’ve just released a series of wellness courses! Join health and wellbeing expert Leandra Rouse as she teaches you how to deal with the physical demands of hospitality life.
Leandra is a nutritionist and personal trainer who works directly with corporate culinary teams to help improve employee health. Her clients include some of the biggest businesses in the world, like Airbnb and Asana.
She has also worked in the service industry herself, so she understands the impact hospitality can have on your body, and what you need to do to address it.
Watch her courses to find out which exercises you should be doing to soothe your back, shoulders, wrists and arms, especially when you’re doing repetitive daily tasks like carrying trays and shaking cocktails. You’ll also find out when and what you should be eating to keep your energy levels high during a shift.
This is a fantastic course for all hospitality workers who want to improve their mental and physical wellbeing. Start browsing the full list of topics now!
See the list of wellness courses available by visiting Leandra's instructor page. You can watch any of the videos for free by signing up with your email address.
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