--- title: 8 fun ways to de-stress as a hospitality worker description: Hospitality is a stressful industry. That's why we trawled the web looking for the best habits that will help you de-stress your life. image: https://blog.typsy.com/hubfs/Blog_Images/Walking_Reduces_Stress.png --- [Turn guest feedback into action with ReviewLearn ![](https://orchardcore.typsy.com/media/svg-icons-2026/arrow-right.svg)](https://www.typsy.com/platform/features/reviewlearn) ![](https://orchardcore.typsy.com/media/svg-icons-2026/user-profile-circle.svg) LOGIN [Member](https://member.typsy.com/) [Manager](https://manager.typsy.com/) | [![](https://orchardcore.typsy.com/media/svg-icons-2026/headphones-white.svg) CONTACT US](https://www.typsy.com/contact) [![Typsy Brand](https://orchardcore.typsy.com/media/typsy-public-website/New_Typsy_Logo_Red_PMS.svg)](https://www.typsy.com/) [BOOK A DEMO](https://www.typsy.com/contact/demo) [![Typsy](https://orchardcore.typsy.com/media/typsy-public-website/New_Typsy_Logo_Red_PMS.svg)](https://www.typsy.com/) [Search courses](https://www.typsy.com/discover/courses) - Platform Platform [![](https://orchardcore.typsy.com/media/svg-icons-2026/trusted-content-at-scale.svg) Trusted content at scale The world's largest and fastest-growing hospitality library.](https://www.typsy.com/platform/hospitality-training-library) [![](https://orchardcore.typsy.com/media/svg-icons-2026/global-hospitalility-credentials.svg) Global hospitality credentials Industry-recognized Typsy credentials validating real-world hospitality capability.](https://www.typsy.com/platform/hospitality-certifications) [![](https://orchardcore.typsy.com/media/svg-icons-2026/performance-intellgience.svg) Performance intelligence AI-powered intelligence that connects learning to measurable operational performance.](https://www.typsy.com/platform/performance-intelligence) [![](https://orchardcore.typsy.com/media/svg-icons-2026/hospitality-learning-operations.svg) Hospitality learning operations Infrastructure that embeds workforce capability into daily hospitality operations at scale.](https://www.typsy.com/platform/learning-operations) Innovation & Tools [![](https://orchardcore.typsy.com/media/svg-icons-2026/reviewlearn.svg) ReviewLearn](https://www.typsy.com/platform/features/reviewlearn) [![](https://orchardcore.typsy.com/media/svg-icons-2026/smartcards.svg) SmartCards](https://www.typsy.com/platform/features/smartcards) [![](https://orchardcore.typsy.com/media/svg-icons-2026/custom-content.svg) Custom content](https://www.typsy.com/platform/features/custom-content) [![](https://orchardcore.typsy.com/media/svg-icons-2026/language-translations.svg) Language translations](https://www.typsy.com/platform/features/language-translations) [![](https://orchardcore.typsy.com/media/svg-icons-2026/reporting.svg) Reporting](https://www.typsy.com/platform/features/reporting) [![](https://orchardcore.typsy.com/media/svg-icons-2026/activities.svg) Activities](https://www.typsy.com/platform/features/activities) [![](https://orchardcore.typsy.com/media/svg-icons-2026/assign-training.svg) Assign training](https://www.typsy.com/platform/features/assign-training) [![](https://orchardcore.typsy.com/media/nav_bar_svg_310x200/reviewlearn-pink.svg) ReviewLearn Turn guest reviews into targeted training automatically. 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TRY THE CALCULATOR](https://www.typsy.com/roi-calculator) - [Pricing](https://www.typsy.com/pricing) [SIGN UP](https://www.typsy.com/pricing) [BOOK A DEMO](https://www.typsy.com/contact/demo) [Help Center](https://intercom.help/typsy/en/)[Contact Us](https://www.typsy.com/contact) Team performance # 8 fun ways to de-stress as a hospitality worker [Emily Tatti](https://blog.typsy.com/author/emily-tatti) Mar 28, 2016 --- Hospitality is [one of the most stressful industries in the world](http://www.telegraph.co.uk/news/science/science-news/11931692/The-most-stressful-job-Waitressing-say-scientists.html). That’s not an exaggeration; it’s just a fact. You’re on the front lines, dealing with some pretty demanding customers day in and day out, and of course that’s going to impact your state of mind. But if hospitality is your passion and you see yourself in it for the long haul, then it’s important to tackle your stress triggers now, before they turn into bigger problems. That's why we trawled the web looking for the best (and occasionally weirdest) habits that will help you de-stress your life. Take a look at the list, try a few out and see how you go!     ## **1. Take a 10-Minute Walk** Use your break time to get out of your venue. Walking helps clear your head and releases endorphins, which reduces anxiety. Apparently [walking in a natural environment](http://www.theatlantic.com/health/archive/2015/06/how-walking-in-nature-prevents-depression/397172/) has been linked with reducing depression, so if you can, avoid the busy streets and turn into a nearby park for a few minutes.   ## **2. Go for the Carbs** Eating carbohydrates stimulates serotonin, which is linked to feeling good and living longer. That’s why we call burgers and pizza “comfort foods.” But you don't have to screw up your diet to get your dose of serotonin. Instead, opt for healthy carbs full of fibre, like quinoa, oatmeal or whole-grain bread, and see how that affects your mood.   ## **3. Listen to Music** Listening to music has a calming effect on your mind. Studies have proven that it relieves depression and [physical maladies](http://www.apa.org/monitor/2013/11/music.aspx). It actually has the ability to change your brain functioning to the same extent as medication, alongside so many [other benefits](https://www.musicinstrumentscenter.com/best-benefit-of-music/).  While researchers think music with a slower tempo like jazz and classical reduces stress the best, it also ultimately comes down to what you like and what makes you happy.  If you find music too distracting, listening to soothing background sounds from nature (like rain, thunder and birds) can be very effective. Try artists like [Dan Gibson](https://www.youtube.com/results?search_query=dan+gibson) and [Ken Kern](https://www.youtube.com/watch?v=sGUTu2IEUiQ) if you’re looking for something along those lines. This one is my personal favorite: [10 straight hours of rain sounds](https://www.youtube.com/watch?v=Jvw-YnP9Xl4).   ## **4. Call a Friend** It’s a bit of an ‘oh duh’ suggestion, but I think it’s important to emphasize this one anyway: having a strong support network alleviates your stress. Venting to someone who listens to you and sympathizes with you will always make you feel better. It’s even [proven by science](http://www.huffingtonpost.com.au/entry/best-friend-stress-levels_n_981080.html?section=australia): having a best friend decreases levels of the stress hormone cortisol. So don’t be afraid to pick up the phone when you’re having a bad day.    ## **5. Read a Book** You only need to read for six minutes to [reduce your stress by two-thirds](http://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html). Losing yourself in the world of a book distracts you from the pressures of your everyday life. It’s actually better and faster than other methods, like listening to music or drinking a cup of tea! So put down your phone during your next break and pull out a book instead. While it can be very inspiring to read something related to the hospitality industry, reading fiction provides a nice mental break too. If you’re looking for book recommendations, check out [Goodreads](https://www.goodreads.com/), the Facebook of books – but fair warning, once you start using it, you won't be able to stop.  ## **6. Listen to a Stand-Up Podcast ** The way you start the day can have a huge impact on how you handle stressful situations. Comedy can definitely fix that. Download a stand-up podcast and listen to it on your way into work. [Laughter boosts your immune system, releases endorphins, and improves blood flow](http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm), so it’s actually pretty essential to your mental and physical health. [Here’s a list of the best comedy podcasts from 2015](http://www.vulture.com/2015/12/best-comedy-podcasts-and-episodes-of-2015.html) to get you started! ## **7. Cuddle a Dog**  Look, it’s not like anyone needs an excuse to do this, but there’s a reason they use dogs in therapy: they ease anxiety. [A study on pets and blood pressure](http://www.newswise.com/articles/view/16068/) with a group of New York stockbrokers found that those who went out and got a cat or a dog had lower blood pressure than those who didn't. It makes sense: they encourage you to be more active, and they provide unconditional love. But if you don’t have the time or the space to care for an animal, there are other options. There are actually dog-sharing services out there for people who don't have pets. You sign up to 'borrow' a dog for free, and then take them for a walk or mind them for an hour while their owner runs an errand. Websites like [Dogshare](http://dogshare.com.au/?utm_source=PinBud&utm_medium=Directory&utm_campaign=Profile-Link) or [BorrowMyDoggy](https://www.borrowmydoggy.com/) run this service if you want to check them out. ## **8. Smash Stuff ** Sometimes you just need to let out your inner frustration. In Melbourne, [The Break Room](http://www.thebreakroom.com.au/) was established for this very purpose. Basically, you put on some protective gear, step into an enclosed room, grab a baseball bat and go to town on a tub of dinner plates. The idea behind it, according to founder Ed Hunter, is to give people a therapeutic outlet. There are “rage rooms” and “anger rooms” everywhere from Toronto to Moscow, so who knows. There could be one in your area. There's only one way to find out.  ---   Need some more tips on how to reduce your stress levels? Check out the [Cost of Stress guide](https://www.credit.com/personal-finance/cost-of-stress/) by Credit.com! ### **How do you de-stress after a long day at work?** [![Preview Leandra Rouse's courses](https://no-cache.hubspot.com/cta/default/752063/43043433-adfa-4ae0-a956-388a7e80db13.png)](https://cta-redirect.hubspot.com/cta/redirect/752063/43043433-adfa-4ae0-a956-388a7e80db13)   [Team performance](https://blog.typsy.com/topic/team-performance) ## Similar posts Hospitality trends ### [8 ways to avoid getting burnt out](https://blog.typsy.com/post-lockdown-burnout) If you're feeling stressed about returning to work post-lockdown, you're not alone. Manage your stress and avoid burnout with these great tips. Maria Malaniia Jul 30, 2020 Team performance ### [4 tips to reduce stress and burnout while at work](https://blog.typsy.com/4-tips-reduce-stress-at-work) Stress in the workplace is an unfortunate reality that accompanies most jobs. Find out how to reduce stress and burnout while at work. Typsy Jun 14, 2021 Team performance ### [5 ways hospitality workers can prevent getting overwhelmed at work](https://blog.typsy.com/tips-to-prevent-burnout-for-hospitality-workers) Finding some time to de-stress is important when working in hospitality. Here's how to prevent burnout and keep your well being in check. Frank Apodaca Jan 8, 2018 ### Get notified on new marketing insights Be the first to know about new B2B SaaS Marketing insights to build or refine your marketing function with the tools and knowledge of today’s industry. 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