Stress in the workplace is an unfortunate reality that accompanies most jobs, especially ones that tend to be more fast-paced. According to Stress.org, “80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress…” Although stress might be a part of your everyday job, there are ways to avoid or reduce the level of stress you experience.

In this blog post, guest contributor Patrick Chism shares four tips to help you reduce stress and burnout while at work.