Leandra Rouse is a culinary nutritionist, personal trainer and workplace wellness consultant. She works with individuals and companies to develop unique health programs based on the needs of the client. Recently, Leandra teamed up with Typsy to create a course that helps servers prepare for the physical demands of the hospitality industry.
With years of experience as a server, Leandra knows all too well the impact of those long shifts. She spoke to us about the importance of workplace wellness and the effect of service work on the body, and shared nutrition and fitness tips that cater to the specific needs of hospitality workers.